A lot of people rely on so many different products, most of which contain artificial ingredients and chemicals, to improve the color or texture of their skin or help in making their hair and nails stronger. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.
What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.
Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:
1 – Hemp
If you aren’t familiar with hemp seeds, you are missing something very important for your health. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Also, there’s a new product called CBD vape oil coming from hemp that is widely popular for use in the treatment of people who suffer from stress, anxiety, and depression.
2 – Spinach
Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.
3 – Fish
Know that in consuming fish, there are those that carry with them more nutrients than others. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.
4 – Eggs
There’s very little argument that eggs belong to one of the most versatile foods out there. While you probably are already aware that they are a rich source of protein, what you’re not familiar with is that they have sulfur in them, which actually is a nutrient needed by the nails, hair, and skin to produce collagen and keratin.
5 – Tomatoes
It’s safe to bet that everyone knows what tomatoes can do for the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.
So, those are just five of the many foods ideally fitted to help you improve your skin, hair, and nails, and some others that are readily available wherever you are include garlic, blueberries, walnuts, coconut, bell peppers, and avocadoes.